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Why It Is So Important To Take Targeted Strains Of Probiotics

Darcy Tesone, M.S.
Author:
May 18, 2023
Darcy Tesone, M.S.
mbg Nutrition & Health Writer
By Darcy Tesone, M.S.
mbg Nutrition & Health Writer
Darcy McDonough is the Senior Manager, SEO & Content Strategy at mbg. She has a master’s degree in nutrition interventions, communication, and behavior change from the Tufts Friedman School of Nutrition Science and Policy.
Overhead photo of someone taking a probiotic pill
Image by STUDIO FIRMA / Stocksy
May 18, 2023

If you're already taking a probiotic supplement, then you've probably heard by now how important the gut is for overall health. Those trillions of bacteria living in your gut not only support digestion but also impact the immune system, your brain, cardiometabolic health, and even your skin.

But is your probiotic working? While probiotic supplements have a growing list of science-backed benefits, the quality and the specific bacterial strains present in the formula are important when it comes to reaping those benefits. 

Why strains matter

You don't want to just take a broad mix of different strains at a high dosage.

"I call that the sledgehammer approach," explains renowned integrative physician Robert Rountree, M.D. "More doesn't necessarily equal better. They have to be targeted; every bacterium does different things. They've each got an assigned job."

Scientists have identified over 8,000 unique strains of gut bacteria1, all with different characteristics, functions, and health implications. (For example, research has shown that the strain Bifidobacterium lactis Bi-07 can help with abdominal bloating2, while Lactobacillus acidophilus ATCC 314 can potentially support healthy cholesterol levels3.)*

With such a broad range of functions across different strains, if you don't take a targeted approach, your probiotic may be full of strains that don't actually address your needs—or do much of anything. 

Gut health expert Vincent Pedre, M.D., explains, "Many commercial brands lack the technology to identify specific strains and how much of that strain each dose contains. That could mean you get an ineffective or potentially harmful dose." Rountree echoes this concern, saying, "If a company doesn't know what strains of bacteria their probiotic has, I would run."

Enter: advanced probiotic+ with bloat support

That's why when mindbodygreen set out to create a curated probiotic as part of our mbg line of supplements+, we looked for specific strains that would deliver targeted, research-backed results.

advanced probiotic+ with bloat support is the only probiotic in the world with three bacterial strains (Bifidobacterium lactis Bi-07, Bifidobacterium lactis HN019, and Lactobacillus acidophilus NCFM) clinically shown to ease bloating and support digestion and regularity.* 

"Each bacterial strain in probiotic+ is supported by published clinical evidence of its effectiveness and stability,"* says Rountree. Here's how our exclusive formula works:*

The takeaway

While taking a probiotic supplement is a great way to support gut health, it is important to find a high-quality probiotic with well-researched and targeted strains to ensure that it actually works.* The exclusive formula in advanced probiotic+ with bloat support has been tested for precision, potency, and purity, and its unique strains have been clinically shown to target bloat and support a healthy gastrointestinal system, all so you can trust that it's actually working.*

If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

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