This ad is displayed using third party content and we do not control its accessibility features.
Close Banner
This ad is displayed using third party content and we do not control its accessibility features.

Vegamour vs. Nutrafol: Which Hair Growth Line Is Better?

Renee Cherry
June 04, 2024
Renee Cherry
Commerce Writer
By Renee Cherry
Commerce Writer
Renee Cherry is a New York-based writer and editor specializing in beauty, health, fitness, and nutrition. Previously she served as associate editor for
vegamour vs. nutrafol
Image by mbg creative
June 04, 2024
We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links.

When it comes to hair growth beauty products, a handful of brands lead the market. Among them are Vegamour and Nutrafol.

A comparison between Vegamour and Nutrafol reveals that each has its own set of advantages and disadvantages.

Vegamour stands out with its entirely vegan formulations, while Nutrafol prides itself on dermatologist endorsements and rigorous clinical testing.

Wondering which one to choose? Read on to discover if Nutrafol or Vegamour better aligns with your hair care needs.

Nutrafol vs. Vegamour: An overview

We're big fans of Nutrafol's science-backed approach, but appreciate Vegamour's commitment to creating animal-free products.

Experts confirm both contain ingredients that are critical to hair growth and development, so it mainly comes down to your preferences and individual needs

  • If you favor supplements: You may lean toward Nutrafol.
  • If you prefer topical products: You will have more options to choose from with Vegamour.

Just make sure you stick with your supplement of choice for at least six months to best evaluate the effectiveness.

What is Vegamour?

Vegamour is a brand centered in the clean beauty movement and inspired by a holistic approach to hair care. It uses plant-based ingredients to make Leaping Bunny-certified, cruelty-free, 100% vegan formulas.

Key ingredients in Vegamour products  

The brand's topical products are designed to promote thicker and fuller-looking hair, with ingredients such as:

  • Curcumin, the main active component in turmeric
  • Caffeine

Curcumin has beneficial properties that have been shown to support inflammatory balance to combat hair loss1.

As for caffeine, the compound is used to inhibit the activity of 5-a-reductase2, an enzyme that converts the hormone testosterone to dihydrotestosterone (DHT). This is key, since an overabundance of DHT has been linked to hair loss3.

Vegamour uses a vegan alternative to keratin, which it calls Karmatin. The b-silk protein is made from a plant-derived yeast and is designed to strengthen hair and promote shine.

For those looking to take the supplement route to promote hair growth, the brand's lineup includes GRO Biotin Gummies and GRO+ Advanced Gummies, a similar vitamin with the inclusion of hemp cannabidiol.

According to the International Association of Trichologists (IAT)-certified trichologist Celestine Gitau, both contain ingredients that show promise for promoting thicker and healthier hair.*

They "contain antioxidants such as vitamin E that help promote inflammatory balance and combat the effects of oxidative stress,"* she notes.

"The B vitamins in these supplements help prolong the hair growth phase while zinc helps regulate inflammatory processes and is a very important component in the structural formation and maintenance of hair follicles,"* adds Gitau.

Suboptimal inflammatory status creates an environment that is unconducive to hair growth, she says.

"Promoting balance and the effects of oxidative stress will boost hair growth as the environment becomes conducive for the hair to grow thicker and healthier," she adds.

Vegamour benefits and effectiveness

Vegamour's products are mainly focused around promoting healthy hair growth, but some also target concerns like dryness or damage

Vegamour has more than 14,000 reviews on its site, with many customers crediting the brand's products for making a noticeable difference in their hair growth.

Many reviews include before and after photos to back up assertions that the products are effective.

Vegamour risks and side effects

As with any beauty product, Vegamour's products could potentially cause a reaction if you're allergic to any of their ingredients. It's best to read through the ingredient lists, especially if you're sensitive. 

The supplements also have potential negative effects if you have underlying liver health considerations.

"With specific supplements, one must take caution as they get metabolized by the liver and can cause increased strain if one has liver issues," says Vlada Doktor, D.O., dermatologist and co-founder of Skin Center Boston.

Vegamour testing and feedback

Customer reviews on Vegamour's site point out some pros and cons of each product. 

According to our senior beauty editor, Jamie Schneider, "Of all the hair growth serums out there, this Vegamour number is one of the best. It comes recommended time and again by experts, hairstylists, and editors—myself very much included. I used this serum after a stint of stress-induced hair shedding, and after a few weeks of consistency, I finally started to see precious baby hairs cropping up around my temples. Take it from me, this product works."

"Not only has my hair grown significantly. It's thicker than it's ever been," one reviewer writes in reference to GRO Hair Serum. "The one and only reason I give it 4 stars is because you really can only use it when your hair is greasy. When you use it on clean hair at tends to make it a little greasy so I kind of had to work around that but other than that this product is amazing."

"These gummies don´t upset my stomach, they taste great, and have helped my nails and hair grow stronger,"* another person says of the GRO Biotin Gummies. "However, I do feel pretty bummed when they arrive every month in a whole lotta packaging."

What is Nutrafol?

Nutrafol is a hair-care brand that was founded with the goal of creating holistic alternatives for hair loss.

The majority of its products target women, with two products designed for men. 

Nutrafol emphasizes the scientific backing of its products, with clinical trials that have been published in peer-reviewed journals.

Nutrafol ingredients and products

Nutrafol's main focus is supplements, with a lineup that includes a general hair health supplement for women ages 18 to 44, along with vegan, postpartum, and postmenopausal variations.

Nutrafol also has a range of "extra support" supplements to be taken in tandem with the main supplements for added benefits such as stress relief, detox, and hormonal support.* 

Finally, Nutrafol does offer some topical products, including shampoo, conditioner, and a handful of scalp products. "Boy, does [the Nutrafol Root Purifer Shampoo] please my scalp! It lathers effortlessly yet doesn't strip my scalp or strands of precious moisture. After using it exclusively for the past few weeks, and my scalp feels more balanced than ever, which is a great sign for healthy hair growth," says Jamie Schneider, mindbodygreen's senior beauty editor.

Nutrafol's supplements contain multiple ingredients that may promote hair growth.

  • Saw palmetto
  • Curcumin
  • Vitamin D
  • Vitamin E

"Ingredients such as saw palmetto block DHT block DHT and thus have the potential to increase hair density on thinning hair,"* says Gitau. 

Additionally, "curcumin, vitamin D, and vitamin E play a significant role in support scalp inflammatory balance,"* says Gitau. 

"​​Nutrafol [supplements offer] ingredients like Sensoril® ashwagandha sustainably sourced in India, which acts to calm the immune system as an adaptogen to help de-stress and thus potentially decrease hair loss,"* adds Kseniya Kobets, M.D., dermatologist and director of cosmetic dermatology at Montefiore Einstein Advanced Care

"Nutrafol is special in that it offers a marine collagen complex, which is fish derived," she says. "It also offers certain vitamins and minerals such as selenium and vitamin D as well as biotin."

Nutrafol benefits and effectiveness

Nutrafol's supplements are all formulated around the goal of thicker, fuller hair, while its topical products offer benefits like boosting strands' strength and volume.*

Per the brand, you'll typically start to experience reduced shedding within one to three months. Visible changes like thicker, fuller hair tend to be experienced at the six-month mark.*

  • You'll typically start to experience reduced shedding within one to three months.
  • Visible changes like thicker, fuller hair tend to be experienced at the six-month mark.*

While the Nutrafol site does not have customer reviews, its products have been heavily reviewed on Amazon, where some people have posted their before-and-after photos. 

Notably, you can read through full, published reports from clinical testing on Nutrafol products, which are accessible on the brand's site

In a 2018 study, women with thinning hair had a significantly higher amount of terminal and vellus hairs4 (i.e., regular and "baby" hairs) after six months of use. The subjects reported improvements in hair growth, volume, thickness, and hair growth rate.*

Nutrafol risks and side effects

Nutrafol's products should be avoided if you have any sensitivities to their ingredients.

It's best to check in with your health care provider before starting a supplement to make sure it won't interfere with a medication you take or lead to other issues.

Nutrafol testing and feedback

Ashley Antonini, a 26-year-old from Chicago, found Nutrafol Women's Capsules to be effective. In 2021, her dermatologist informed her that her hair struggles were likely stress-related. 

While this issue tends to resolve itself with time, Antonini's dermatologist provided information on Nutrafol as a potential way to catalyze the process.*

Antonini began taking Nutrafol in addition to avoiding heat and tight hairstyles, going to therapy for stress management, and altering her diet. She noticed an improvement within a few months, she says.*

"It took around two and a half to three months to start seeing the regrowth come in,"* she recalls. "It was so exciting to see results, because hair loss can be such a depressing issue to deal with and you can become obsessed with looking at your evolving 'bald spots' and the amount of hair that comes out in your brush."

Vegamour vs. Nutrafol: How to choose

Both brands have their success stories, each including tales of stronger, healthier, fuller hair. Here's a breakdown of the factors you might want to consider to choose the best option for you.


Comparing the brand's standard supplement options, Nutrafol Women's Capsule and Vegamour's GRO Biotin Gummies, Vegamour has the more affordable option. 

When you do the math, Nutrafol supplements cost $2.93 per serving, while the Vegamour supplements cost $1.20 per serving.

However, Nutrafol's shampoo and conditioner have a slightly lower cost per ounce than Vegamour's.

Both brands offer subscription discounts with free shipping.


You'll find biotin, vitamins A, C, D, and E, iodine, and zinc in both of the brand’s supplements. 

Vegamour's GRO Biotin Gummies have the addition of B vitamins, while Nutrafol's Women's Capsule have a complex of ingredients (such as palmetto and curcumin) with what the brand calls "adaptogenic, antioxidant, DHT-inhibiting and hormone-rebalancing properties."*

While Vegamour's supplements come in sweetened gummy form, most of Nutrafol's supplements are vegetarian capsules.

Those who want to avoid added sugar would be better off with Nutrafol, as the Vegamour gummies contain 3.3 grams per serving.

Vegamour's GRO Hair Serum includes caffeine, curcumin stem cell extract, and red clover, which may inhibit 5-a-reductase activity5.

On the other hand, Nutrafol's Hair Serum calls on ashwagandha, an herb with potential stress-relieving benefits.

Vegamour's and Nutrafol's shampoos and conditioners are color-safe and sulfate-free. Vegamour's formulas contain ingredients such as red clover and Karmitin, whereas Nutrafol's contain vegan protein to strengthen hair.

Products available

Vegamour has a GRO line focused around hair thickness and fullness, a GRO+ Advanced line enhanced with hemp, a hydration-focused HYDR-8 line, and GRO Ageless products centered around delaying graying.

The brand has a more extensive selection of topical products than Nutrafol, and Vegamour GRO Serum is its hero product.

On the other hand, Nutrafol offers more supplements. Unlike Vegamour, Nutrafol also has products targeted to men.


Products from both brands contain ingredients that could boost hair growth, and have thousands of positive customer reviews.* 

"I would not say either of them is more effective than the other, because elements in each of the supplements play different but very critical roles in hair growth and development,"* says Gitau, in reference to the brands' ingestible options.

"I would recommend both equally to promote hair growth and development," she continues. The best option for you may boil down to your individual needs, Gitau says. 

Per Gitau, if you have suboptimal vitamin D levels, you might benefit more from an option like Nutrafol Women's Capsule, which contains more vitamin D per serving than Vegamour GRO Biotin Gummies.

"If someone has hair loss and is more inclined to suboptimal B vitamin levels, using Vegamour which has B vitamins would be more beneficial,"* she adds.

While both brands' products have the potential to boost hair growth, one company's ethos may speak to you over the other's. For example, Nutrafol does use some animal products, but Vegamour is 100% vegan. 

On the other hand, Nutrafol stands out for its level of clinical testing and transparency around its results. "Nutrafol supplements have more evidence-based ingredients and supporting scientific evidence from various studies," Doktor says.

"If being vegan is a critical factor in someone's decision, then they may want to choose Vegamour," Kobets agrees. 

"However, Nutrafol's Synergen Complex has been well studied to help target hair loss causes such as a lack of inflammatory balance, oxidative damage, and stress,"* she adds. "One can consider taking one supplement for three to six months and switching out to a different supplement to mix things up in order to offer the body potentially different ways to [achieve] calm in distress."*


What is the difference between Vegamour and Nutrafol?

While Vegamour stresses its 100% vegan product line and a commitment to the clean beauty movement, Nutrafol has differentiated itself through the extent of its clinical research and testing. Also, Vegamour offers more topical products while Nutrafol has many oral supplement options.

Can you use Vegamour and Nutrafol?

When it comes to the brands' supplements, it's best to avoid taking them together. 

"Since many of the ingredients [that both products have] overlap (including saw palmetto, ashwagandha, and biotin to name a few), I would not recommend taking them together," Kobets confirms. "This is especially true since excessively high levels of biotin have been associated with some side effects and lab abnormalities." 

Additionally, while you can theoretically take a supplement while using a topical product at the same time, it will be more difficult to identify which product is responsible for any results.

What is comparable to Nutrafol?

Many people compare Nutrafol supplements to Viviscal supplements, which contain many of the same ingredients.

Do dermatologists really recommend Nutrafol?

Yes, as in the case of Antonini recounted above, some dermatologists recommend Nutrafol to clients who have noticed hair loss.

Does Nutrafol help with hormonal hair loss?

Nutrafol could help with hormonal hair loss, among other forms of hair loss, Doktor says.*

The takeaway

Vegamour and Nutrafol offer products centered around enhancing hair growth with plant-sourced ingredients.*

While Nutrafol places more of a focus on supplements, Vegamour has a wider selection of topical products, like its bestselling GRO Hair Serum. 

Whether you should choose Vegamour vs. Nutrafol depends on your budget, the type of hair loss you're dealing with, and your personal preferences.

If you're still not sure, we recommend visiting a dermatologist or health care professional who can help you pinpoint the cause of your hair loss before you decide which hair growth products to try.

Watch Next

Enjoy some of our favorite clips from classes

Watch Next

Enjoy some of our favorite clips from classes

What Is Meditation?

Mindfulness/Spirituality | Light Watkins

Box Breathing

Mindfulness/Spirituality | Gwen Dittmar

What Breathwork Can Address

Mindfulness/Spirituality | Gwen Dittmar

The 8 Limbs of Yoga - What is Asana?

Yoga | Caley Alyssa

Two Standing Postures to Open Up Tight Hips

Yoga | Caley Alyssa

How Plants Can Optimize Athletic Performance

Nutrition | Rich Roll

What to Eat Before a Workout

Nutrition | Rich Roll

How Ayurveda Helps Us Navigate Modern Life

Nutrition | Sahara Rose

Messages About Love & Relationships

Love & Relationships | Esther Perel

Love Languages

Love & Relationships | Esther Perel

Related Videos (10)

What Is Meditation?

Box Breathing

What Breathwork Can Address

The 8 Limbs of Yoga - What is Asana?

Two Standing Postures to Open Up Tight Hips

How Plants Can Optimize Athletic Performance

What to Eat Before a Workout

How Ayurveda Helps Us Navigate Modern Life

Messages About Love & Relationships

Love Languages

This ad is displayed using third party content and we do not control its accessibility features.

More On This Topic

more Lifestyle
This ad is displayed using third party content and we do not control its accessibility features.
This ad is displayed using third party content and we do not control its accessibility features.